🍽️ MILP Meal Planner
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Sumac Dressing (GF, DF)
dressing sauce
Calories
126
Protein
0g
Carbs
1.4g
Fat
13.4g
Flavor Profile
tangy
citrusy
slightly tart
Tags
gluten-free
dairy-free
vegan
Texture
liquid
Cuisines
Middle Eastern
Mediterranean
Whipped Cream Green Moringa Tahini Dressing (GF, DF)
dressing sauce
Calories
79
Protein
1.1g
Carbs
1.8g
Fat
7.5g
Flavor Profile
earthy
nutty
slightly bitter
Tags
vegan
gluten-free
dairy-free
Texture
creamy
Cuisines
Middle Eastern
Mediterranean
Harissa (GF, DF)
dressing sauce
Calories
53
Protein
0.5g
Carbs
2.5g
Fat
4.5g
Flavor Profile
spicy
smoky
earthy
Tags
gluten-free
dairy-free
vegan
Texture
paste
Cuisines
North African
Middle Eastern
White Rice
base carb
Calories
123
Protein
2.3g
Carbs
28g
Fat
0.2g
Flavor Profile
mild
slightly nutty
Tags
vegan
vegetarian
gluten-free
dairy-free
carb-rich
Texture
soft
Cuisines
Asian
Latin American
Mediterranean
Coconut Raita (GF, DF)
dressing sauce
Calories
11
Protein
0.1g
Carbs
0.5g
Fat
0.9g
Flavor Profile
tangy
cooling
mildly sweet
creamy
Tags
gluten-free
dairy-free
vegan
Texture
creamy
Cuisines
Indian
South Asian
Blanched Edamame
leafy green
Calories
56
Protein
4.6g
Carbs
4.1g
Fat
2.3g
Flavor Profile
mild
earthy
slightly sweet
Tags
vegan
vegetarian
gluten-free
high-protein
fiber-rich
Texture
firm
Cuisines
Japanese
Chinese
Korean
Southeast Asian
Red Rice
base carb
Calories
110.5
Protein
2.6g
Carbs
23g
Fat
0.9g
Flavor Profile
nutty
earthy
slightly bitter
Tags
whole grain
fiber-rich
Texture
chewy, firm
Cuisines
Asian
Mediterranean
Indian
Pinto beans
vegetable
Calories
98
Protein
5.7g
Carbs
17.3g
Fat
0.4g
Flavor Profile
earthy
nutty
mildly sweet
Tags
vegan
vegetarian
gluten-free
high-fiber
protein-rich
Texture
creamy when cooked, firm when raw
Cuisines
Mexican
Southwestern American
Tex-Mex
Turmeric Pickled Papaya
micronutrient
Calories
31
Protein
0.2g
Carbs
4.4g
Fat
1.4g
Flavor Profile
sweet
tangy
spicy
earthy
Tags
vegan
gluten-free
vegetarian
fermented
Texture
crunchy
Cuisines
Thai
Indian
Southeast Asian
Organic Nutritional yeast
topping
Calories
37
Protein
5g
Carbs
3g
Fat
0.5g
Flavor Profile
umami
nutty
cheesy
Tags
vegan
vegetarian
dairy-free
gluten-free
protein-rich
source-of-B-vitamins
Texture
flaky
Cuisines
vegan
vegetarian
global
Sautéed Corn
leafy green
Calories
72
Protein
1.6g
Carbs
10.1g
Fat
2.8g
Flavor Profile
sweet
buttery
slightly earthy
Tags
vegetarian
gluten-free
Texture
tender with a slight pop
Cuisines
American
Mexican
Asian
Spiced Chickpea Falafels
base protein
Calories
293
Protein
7.1g
Carbs
25.8g
Fat
17.9g
Flavor Profile
spicy
earthy
savory
Tags
vegetarian
protein-rich
fiber-rich
Texture
crispy exterior, soft interior
Cuisines
Middle Eastern
Mediterranean
Beetroot Sauerkraut
micronutrient
Calories
11
Protein
0.4g
Carbs
2.2g
Fat
0.1g
Flavor Profile
tangy
earthy
slightly sweet
sour
Tags
fermented
probiotic
vegan
gluten-free
dairy-free
Texture
crunchy
Cuisines
European
Eastern European
American
Romaine Lettuce
leafy green
Calories
2.4
Protein
0.2g
Carbs
0.4g
Fat
0.05g
Flavor Profile
fresh
slightly bitter
Tags
low-carb
vegan
vegetarian
healthy
Texture
crisp
Cuisines
American
Mediterranean
European
Additional protein powder (whey)
topping
Calories
122
Protein
24g
Carbs
3g
Fat
1.5g
Flavor Profile
neutral
slightly sweet
Tags
vegetarian
high-protein
supplement
Texture
powdery
Cuisines
global
Baked sweet potato
base carb
Calories
144
Protein
2.3g
Carbs
17.4g
Fat
7.2g
Flavor Profile
sweet
earthy
Tags
vegetarian
gluten-free
vegan
Texture
soft
Cuisines
American
Mexican
Southern
Grilled Baramundi
base protein
Calories
113
Protein
23.3g
Carbs
0g
Fat
2.2g
Flavor Profile
salty
savory
mild
Tags
high-protein
pescatarian
healthy
Texture
flaky
Cuisines
Mediterranean
Australian
Grilled chicken breast
base protein
Calories
152
Protein
30g
Carbs
0g
Fat
3.6g
Flavor Profile
savory
mild
Tags
high-protein
low-carb
lean-protein
Texture
firm
Cuisines
global
Grilled Chicken Thigh
base protein
Calories
141
Protein
19g
Carbs
5g
Fat
5g
Flavor Profile
savory
umami
slightly sweet
Tags
protein
low-carb
gluten-free
high-protein
Texture
tender, juicy, slightly firm
Cuisines
American
Mediterranean
Asian
Latin American
Grilled zuchini
leafy green
Calories
62
Protein
1g
Carbs
2.8g
Fat
5.2g
Flavor Profile
earthy
slightly sweet
smoky
Tags
vegan
vegetarian
low-carb
gluten-free
Texture
tender
Cuisines
Mediterranean
Italian
American
Cottage Cheese
base protein
Calories
96
Protein
11g
Carbs
3.4g
Fat
4.3g
Flavor Profile
mild
tangy
creamy
Tags
high-protein
vegetarian
low-carb
Texture
creamy, lumpy
Cuisines
American
European
BBQ Tempeh
base protein
Calories
213
Protein
19g
Carbs
9.5g
Fat
11g
Flavor Profile
smoky
sweet
tangy
savory
Tags
vegan
vegetarian
high-protein
plant-based
Texture
chewy and firm
Cuisines
American
Fusion
Apple vinegar
dressing sauce
Calories
104
Protein
0g
Carbs
8g
Fat
8g
Flavor Profile
sour
tangy
slightly sweet
Tags
gluten-free
vegan
dressing
Texture
liquid
Cuisines
American
European
Cauliflower Rice
base carb
Calories
56
Protein
1.8g
Carbs
5.4g
Fat
3g
Flavor Profile
mild
slightly nutty
earthy
Tags
low-carb
vegan
gluten-free
dairy-free
paleo
Texture
grainy
Cuisines
global
healthy eating
Red Pepper Relish (GF, DF)
dressing sauce
Calories
11.9
Protein
0.3g
Carbs
2g
Fat
0.3g
Flavor Profile
sweet
tangy
slightly spicy
Tags
gluten-free
dairy-free
vegan
Texture
chunky
Cuisines
Mediterranean
American
Sustainable Line Caught Yellow Fin Tuna
base protein
Calories
101
Protein
24g
Carbs
0g
Fat
0.6g
Flavor Profile
umami
savory
rich
Tags
high-protein
healthy-fat
pescatarian
Texture
firm
Cuisines
Japanese
Mediterranean
American
Rucola
leafy green
Calories
5.7
Protein
0.5g
Carbs
0.7g
Fat
0.1g
Flavor Profile
peppery
bitter
slightly nutty
Tags
leafy green
vegetable
healthy
Texture
crisp
Cuisines
Italian
Mediterranean
Organic Farmed Eggs
base protein
Calories
156
Protein
13.6g
Carbs
1.1g
Fat
10.8g
Flavor Profile
rich
savory
umami
Tags
high-protein
versatile
Texture
smooth
Cuisines
global
Raw Chopped Kale
leafy green
Calories
7.7
Protein
0.5g
Carbs
1.2g
Fat
0.1g
Flavor Profile
earthy
slightly bitter
grassy
Tags
vegan
vegetarian
gluten-free
dairy-free
healthy
Texture
chewy
Cuisines
Mediterranean
American
Italian
Local Pandan Seaweed
leafy green
Calories
7
Protein
0.4g
Carbs
1g
Fat
0.1g
Flavor Profile
earthy
slightly sweet
briny
Tags
vegan
gluten-free
low-calorie
nutrient-rich
Texture
chewy
Cuisines
Southeast Asian
Japanese
Pacific Islander
Flaxseeds
micronutrient
Calories
58
Protein
1.8g
Carbs
2.9g
Fat
4.3g
Flavor Profile
nutty
earthy
Tags
superfood
vegan
gluten-free
high-fiber
omega-3
Texture
crunchy (when whole), gelatinous (when ground and soaked)
Cuisines
global
vegetarian
vegan
Sauteed Chicken Livers
base protein
Calories
128.4
Protein
20.4g
Carbs
0.9g
Fat
4.8g
Flavor Profile
rich
irony
savory
slightly sweet
Tags
high-protein
nutrient-dense
pate-base
Texture
soft
Cuisines
French
Italian
European
American
Pickled Kombu Seaweed
micronutrient
Calories
8.4
Protein
0.1g
Carbs
2g
Fat
0g
Flavor Profile
umami
salty
sour
briny
Tags
vegan
vegetarian
low-calorie
probiotic
umami-rich
Texture
chewy, slightly crisp
Cuisines
Japanese
Asian
Mediterranean
Shaved Red Cabbage
leafy green
Calories
2.4
Protein
0.2g
Carbs
0.4g
Fat
0.05g
Flavor Profile
slightly bitter
peppery
earthy
Tags
raw
vegan
gluten-free
low-calorie
high-fiber
Texture
crunchy
Cuisines
European
Asian
North American
Almonds
micronutrient
Calories
124
Protein
4.2g
Carbs
4g
Fat
10.1g
Flavor Profile
nutty
slightly sweet
earthy
Tags
superfood
gluten-free
vegan
healthy fat
protein source
fiber source
Texture
crunchy
Cuisines
Mediterranean
Middle Eastern
Asian
European
North American
Blueberries
micronutrient
Calories
19
Protein
0.2g
Carbs
4.3g
Fat
0.1g
Flavor Profile
sweet
tart
Tags
superfoods
gluten-free
vegan
Texture
soft
Cuisines
American
European
Kimchi
micronutrient
Calories
25
Protein
0.8g
Carbs
5g
Fat
0.2g
Flavor Profile
spicy
sour
umami
salty
Tags
fermented
spicy
vegan
probiotic
Texture
crunchy
Cuisines
korean
Premium grass-fed beef patty - inc nutrient dense organs (100g)
base protein
Calories
208
Protein
20g
Carbs
0g
Fat
13g
Flavor Profile
umami
savory
rich
Tags
high-protein
gluten-free
keto-friendly
paleo
Texture
firm, juicy
Cuisines
American
Global
Roasted Bell Peppers in EVOO
leafy green
Calories
51.9
Protein
0.5g
Carbs
2.8g
Fat
4.3g
Flavor Profile
sweet
smoky
slightly tangy
Tags
vegetarian
low-carb
keto-friendly
Texture
tender
Cuisines
Mediterranean
Italian
Spanish
Chia Seeds
micronutrient
Calories
26
Protein
1g
Carbs
2g
Fat
1.5g
Flavor Profile
mild
nutty
earthy
Tags
vegan
gluten-free
high-fiber
omega-3 source
superfood
Texture
gelatinous (when soaked), slightly crunchy (when dry)
Cuisines
Mexican
South American
Modern Health Food
Sumac Onions
micronutrient
Calories
4
Protein
0.1g
Carbs
1g
Fat
0g
Flavor Profile
sour
tangy
slightly pungent
Tags
vegan
vegetarian
gluten-free
Texture
crunchy
Cuisines
Middle Eastern
Mediterranean
Turkish
Cashews
micronutrient
Calories
118
Protein
3.6g
Carbs
6.1g
Fat
8.8g
Flavor Profile
nutty
mildly sweet
creamy
Tags
vegan
gluten-free
dairy-free
high-protein
healthy fat
Texture
creamy when blended, firm when whole
Cuisines
Indian
Thai
Vietnamese
Mediterranean
Chickpeas
vegetable
Calories
105
Protein
5.1g
Carbs
17.6g
Fat
1.6g
Flavor Profile
nutty
earthy
mildly savory
Tags
vegan
vegetarian
gluten-free
high-fiber
high-protein
plant-based
Texture
firm, slightly grainy, creamy when mashed
Cuisines
Mediterranean
Indian
Middle Eastern
Mexican
Quinoa Tabouleh
base carb
Calories
111.9
Protein
2.9g
Carbs
13.6g
Fat
5.1g
Flavor Profile
earthy
herby
tangy
slightly bitter
Tags
vegetarian
healthy
gluten-free
high-fiber
Texture
chewy with a slight crunch
Cuisines
Mediterranean
Middle Eastern
Chunky Avocado
leafy green
Calories
128
Protein
1.1g
Carbs
5g
Fat
11.5g
Flavor Profile
creamy
mild
buttery
slightly grassy
Tags
healthy fats
vegan
vegetarian
gluten-free
dairy-free
Texture
creamy and soft
Cuisines
Mexican
Californian
Mediterranean
Asian
Fresh Spinach
leafy green
Calories
7
Protein
0.6g
Carbs
0.8g
Fat
0.1g
Flavor Profile
earthy
slightly bitter
fresh
Tags
vegan
vegetarian
healthy
low-calorie
nutrient-dense
Texture
tender
Cuisines
Italian
Mediterranean
Indian
Asian
Gluten-Free Pasta
base carb
Calories
151
Protein
3g
Carbs
33.5g
Fat
0.5g
Flavor Profile
neutral
mild
Tags
gluten-free
vegan
vegetarian
carb-rich
dairy-free
Texture
chewy
Cuisines
Italian
Global
Grilled Salmon Fillet
base protein
Calories
220
Protein
23g
Carbs
5g
Fat
12g
Flavor Profile
salty
umami
rich
Tags
high-protein
healthy fats
pescatarian
Texture
flaky
Cuisines
Mediterranean
American
Asian Fusion
Pumpkin Seeds
micronutrient
Calories
30.7
Protein
1.4g
Carbs
1.1g
Fat
2.3g
Flavor Profile
nutty
earthy
slightly bitter
Tags
superfood
vegan
gluten-free
nutritious
high-protein
healthy fat
Texture
crunchy
Cuisines
Mexican
Mediterranean
Middle Eastern
Tofu (firm)
base protein
Calories
136
Protein
14g
Carbs
1.9g
Fat
8g
Flavor Profile
neutral
mild
Tags
protein
vegan
vegetarian
gluten-free
dairy-free
Texture
firm
Cuisines
Asian
Vegan
Pecans
micronutrient
Calories
151
Protein
1.9g
Carbs
2.8g
Fat
14.7g
Flavor Profile
nutty
earthy
slightly sweet
Tags
superfood
gluten-free
vegan
Texture
crunchy
Cuisines
American
Southern
Cashew Feta
topping
Calories
80
Protein
2.6g
Carbs
3.1g
Fat
6.3g
Flavor Profile
tangy
salty
nutty
Tags
vegan
gluten-free
dairy-free
plant-based
Texture
crumbly
Cuisines
Mediterranean
Vegan
Sautéed Spinach
leafy green
Calories
67.9
Protein
0.8g
Carbs
1.1g
Fat
6.7g
Flavor Profile
earthy
slightly bitter
Tags
vegan
vegetarian
gluten-free
low-carb
healthy
Texture
tender
Cuisines
Mediterranean
Italian
American
Grilled Tiger Prawns
base protein
Calories
102
Protein
23.3g
Carbs
0.2g
Fat
0.9g
Flavor Profile
salty
umami
slightly sweet
Tags
high-protein
pescatarian
Texture
firm and slightly chewy
Cuisines
Asian
Mediterranean
Seafood
Additional protein powder (vegan)
topping
Calories
216
Protein
20g
Carbs
7g
Fat
12g
Flavor Profile
neutral
slightly chalky
Tags
vegan
gluten-free
high-protein
supplement
Texture
powdery
Cuisines
global
Mediterranean Hummus with vegetable crudités
topping
Calories
118
Protein
5.8g
Carbs
10.6g
Fat
5.8g
Flavor Profile
creamy
tangy
earthy
savory
Tags
vegetarian
vegan
gluten-free
healthy
dip
spread
Texture
smooth and creamy with a slight graininess from chickpeas
Cuisines
Mediterranean
Middle Eastern
Pickled Ginger
micronutrient
Calories
2.4
Protein
0.1g
Carbs
0.5g
Fat
0g
Flavor Profile
sour
sweet
spicy
tangy
Tags
vegan
gluten-free
fermented
Texture
crunchy
Cuisines
Japanese
Asian
Soba Noodles
base carb
Calories
153
Protein
5.4g
Carbs
31.3g
Fat
0.7g
Flavor Profile
nutty
earthy
mildly savory
Tags
vegetarian
vegan option
Texture
chewy
Cuisines
Japanese
Asian
Grilled Halloumi
base protein
Calories
334
Protein
22g
Carbs
2.2g
Fat
26.3g
Flavor Profile
salty
tangy
mild
Tags
vegetarian
protein-rich
grillable
Texture
chewy and firm, with a slightly squeaky bite
Cuisines
Mediterranean
Middle Eastern
Cypriot
Extra Virgin Olive Oil
dressing sauce
Calories
180
Protein
0g
Carbs
0g
Fat
20g
Flavor Profile
fruity
peppery
bitter
Tags
gluten-free
vegan
vegetarian
healthy fat
Texture
liquid
Cuisines
Mediterranean
Italian
Greek
Spanish
Premium NZ Tenderloin Steak - Grass Fed (100g)
base protein
Calories
165
Protein
28g
Carbs
0g
Fat
4.5g
Flavor Profile
savory
rich
umami
Tags
high-protein
grass-fed
paleo
keto
Texture
tender
Cuisines
Steakhouse
American
European
Miso Dressing
dressing sauce
Calories
33
Protein
0.7g
Carbs
3.5g
Fat
1.8g
Flavor Profile
umami
salty
slightly sweet
Tags
gluten-free
vegan
Texture
creamy
Cuisines
Japanese
Asian
MCT Oil
dressing sauce
Calories
270
Protein
0g
Carbs
0g
Fat
30g
Flavor Profile
neutral
slightly nutty
Tags
vegan
gluten-free
keto
paleo
low-carb
healthy-fat
Texture
liquid
Cuisines
global
Sliced Cucumber
leafy green
Calories
7.2
Protein
0.3g
Carbs
1.5g
Fat
0g
Flavor Profile
mild
fresh
slightly sweet
watery
Tags
vegan
vegetarian
gluten-free
low-calorie
hydrating
Texture
crisp
Cuisines
Mediterranean
Asian
American
Indian
Mediterranean Bruschetta (3pcs)
topping
Calories
226
Protein
6.1g
Carbs
38.8g
Fat
5.1g
Flavor Profile
tangy
savory
garlicky
herby
Tags
vegetarian
Texture
crunchy
Cuisines
Italian
Mediterranean
Super Fiber Flaxseed Bread (1 slice, 80g)
base carb
Calories
245
Protein
6.3g
Carbs
10g
Fat
20g
Flavor Profile
nutty
mildly sweet
earthy
Tags
high-fiber
vegetarian
whole grain
Texture
chewy
Cuisines
International
Bakery
Whipped Sunflower Seed Miso Dressing (GF, DF)
dressing sauce
Calories
87
Protein
1.8g
Carbs
3.2g
Fat
7.4g
Flavor Profile
umami
salty
nutty
slightly sweet
Tags
gluten-free
dairy-free
vegan
Texture
creamy
Cuisines
Asian-inspired
Fusion
Brazilian Nuts
micronutrient
Calories
209
Protein
4.3g
Carbs
3.6g
Fat
19.7g
Flavor Profile
nutty
earthy
slightly bitter
Tags
superfoods
gluten-free
vegan
healthy fats
vegetarian
Texture
firm, creamy
Cuisines
South American
Global
Raw Cherry Tomato
leafy green
Calories
17
Protein
0.7g
Carbs
3.1g
Fat
0.2g
Flavor Profile
sweet
tart
slightly acidic
Tags
vegan
vegetarian
gluten-free
low-calorie
fresh
Texture
juicy
Cuisines
Mediterranean
Italian
Mexican
American
Walnuts
micronutrient
Calories
141
Protein
3g
Carbs
2.8g
Fat
13.1g
Flavor Profile
earthy
nutty
slightly bitter
Tags
superfood
gluten-free
vegan
vegetarian
healthy fat
plant-based
Texture
crunchy
Cuisines
Mediterranean
European
American
Honey and Mustard Olive Oil Dressing (GF)
dressing sauce
Calories
129
Protein
0.1g
Carbs
1.5g
Fat
13.6g
Flavor Profile
sweet
tangy
savory
Tags
gluten-free
vegan
Texture
creamy
Cuisines
American
Mediterranean
Mediterranean Herbs Hummus
topping
Calories
84
Protein
3g
Carbs
9g
Fat
4g
Flavor Profile
earthy
tangy
savory
Tags
vegetarian
gluten-free
vegan
Texture
creamy
Cuisines
Mediterranean
Middle Eastern
Peak Ripeness Frozen Fruit Bowl
topping
Calories
50
Protein
0.7g
Carbs
11.2g
Fat
0.3g
Flavor Profile
sweet
tart
Tags
vegan
gluten-free
dairy-free
fruit
Texture
soft
Cuisines
American
Global
Lentils
base carb
Calories
98
Protein
7g
Carbs
16g
Fat
0.7g
Flavor Profile
earthy
nutty
slightly bitter
Tags
vegetarian
vegan
high-protein
high-fiber
gluten-free
Texture
firm, can become soft or creamy when cooked
Cuisines
Indian
Mediterranean
Middle Eastern
French
Classic Hummus
topping
Calories
75
Protein
3g
Carbs
9g
Fat
3g
Flavor Profile
earthy
tangy
savory
nutty
Tags
vegan
gluten-free
vegetarian
healthy
Texture
creamy
Cuisines
Middle Eastern
Mediterranean
Peri Peri (DF)
dressing sauce
Calories
8.9
Protein
0.3g
Carbs
1.7g
Fat
0.1g
Flavor Profile
spicy
tangy
savory
Tags
gluten-free
dairy-free
vegan
Texture
smooth
Cuisines
African
Portuguese
Low Fat Pesto
dressing sauce
Calories
74
Protein
5g
Carbs
5.4g
Fat
3.6g
Flavor Profile
herbal
nutty
garlicky
slightly salty
Tags
gluten-free
vegan
Texture
creamy
Cuisines
Italian
Quinoa
base carb
Calories
120
Protein
8g
Carbs
38g
Fat
3.5g
Flavor Profile
nutty
earthy
mild
Tags
complete protein
vegan
gluten-free
healthy fat
fiber-rich
Texture
slightly chewy, fluffy when cooked
Cuisines
South American
Mediterranean
Middle Eastern
Fusion
Roasted Baby Potatoes
base carb
Calories
126
Protein
2.1g
Carbs
20g
Fat
5g
Flavor Profile
salty
earthy
nutty
Tags
vegetarian
gluten-free
Texture
firm
Cuisines
American
European
Balsamic Vinaigrette
dressing sauce
Calories
32
Protein
0g
Carbs
8g
Fat
0g
Flavor Profile
sweet
tangy
acidic
Tags
gluten-free
vegan
vegetarian
low-carb
Texture
liquid
Cuisines
Italian
Mediterranean
Wafu Dressing
dressing sauce
Calories
107
Protein
0.3g
Carbs
1.6g
Fat
11.1g
Flavor Profile
umami
tangy
savory
slightly sweet
Tags
gluten-free
vegan
Texture
liquid
Cuisines
Japanese
Asian
Parsley
flavor enhancer
Calories
3
Protein
0.2g
Carbs
0.4g
Fat
0.1g
Flavor Profile
fresh
herbaceous
slightly peppery
Tags
fresh
herb
garnish
flavor enhancer
Texture
leafy
Cuisines
Mediterranean
European
Middle Eastern
American
Avocado Oil
dressing sauce
Calories
180
Protein
0g
Carbs
0g
Fat
20g
Flavor Profile
mildly nutty
buttery
earthy
Tags
gluten-free
vegan
dairy-free
healthy fat
Texture
smooth
Cuisines
Mexican
Mediterranean
Californian
Greek Yogurt
topping
Calories
51
Protein
4.5g
Carbs
2.3g
Fat
2.6g
Flavor Profile
tangy
mildly sour
creamy
Tags
vegetarian
gluten-free
high-protein
probiotic
Texture
creamy
Cuisines
Mediterranean
Greek
Mediterranean Hummus with pita bread
topping
Calories
310
Protein
11.2g
Carbs
54.6g
Fat
5.2g
Flavor Profile
salty
tangy
earthy
nutty
Tags
vegetarian
vegan
dairy-free
Texture
creamy and soft
Cuisines
Mediterranean
Middle Eastern
Grilled Asparagus
leafy green
Calories
74
Protein
2.5g
Carbs
4.5g
Fat
5.1g
Flavor Profile
earthy
slightly bitter
grassy
Tags
vegan
vegetarian
gluten-free
low-carb
healthy
Texture
tender-crisp
Cuisines
Mediterranean
Italian
French
American
Grilled Sourdough (rye or classic) (1 slice, 80g)
base carb
Calories
202
Protein
7.2g
Carbs
41.4g
Fat
0.8g
Flavor Profile
tangy
slightly sour
toasted
yeasty
Tags
vegan
vegetarian
whole grain (if rye)
fermented
Texture
chewy with a crisp crust
Cuisines
American
European
Pomegranate
micronutrient
Calories
12
Protein
0.2g
Carbs
2.8g
Fat
0g
Flavor Profile
sweet
tart
fruity
Tags
superfood
vegan
gluten-free
fruit
Texture
juicy, crunchy seeds
Cuisines
Middle Eastern
Mediterranean
Indian
Spiced Sunflower Seeds
micronutrient
Calories
30
Protein
0.9g
Carbs
1.1g
Fat
2.4g
Flavor Profile
nutty
savory
slightly earthy
Tags
superfoods
gluten-free
vegan
high-fiber
healthy fats
Texture
crunchy
Cuisines
American
Mediterranean
Sesame and Tamari Dressing (GF, DF)
dressing sauce
Calories
108.9
Protein
0.3g
Carbs
1.5g
Fat
11.3g
Flavor Profile
nutty
salty
umami
Tags
gluten-free
dairy-free
vegan
Texture
creamy
Cuisines
Asian
Japanese
Coconut Yogurt
topping
Calories
296
Protein
0.3g
Carbs
1.8g
Fat
32g
Flavor Profile
tangy
slightly sweet
creamy
Tags
vegan
gluten-free
dairy-free
probiotic
Texture
creamy
Cuisines
International
Vegan
Premium NZ Sirloin Steak - Grass Fed (100g)
base protein
Calories
190
Protein
27g
Carbs
0g
Fat
9g
Flavor Profile
umami
rich
savory
Tags
high-protein
grass-fed
Texture
tender
Cuisines
Global
Steakhouse
Sautéed Garlic Mushrooms
leafy green
Calories
50.7
Protein
2.1g
Carbs
2.7g
Fat
3.5g
Flavor Profile
umami
savory
earthy
Tags
vegetarian
low-carb
keto
Texture
tender
Cuisines
French
Italian
Asian
Black Olives
leafy green
Calories
84
Protein
0.5g
Carbs
2.2g
Fat
8.1g
Flavor Profile
salty
briny
bitter
Tags
vegetarian
vegan
low-carb
Texture
firm
Cuisines
Mediterranean
Italian
Mexican
Greek
Sous Vide Chicken Breast
base protein
Calories
171
Protein
31g
Carbs
5g
Fat
3g
Flavor Profile
savory
mild
Tags
high-protein
low-carb
gluten-free
Texture
tender
Cuisines
global
Classic Pesto
dressing sauce
Calories
280
Protein
4g
Carbs
3g
Fat
28g
Flavor Profile
herbal
garlicky
nutty
salty
umami
Tags
vegetarian
gluten-free
Texture
paste-like
Cuisines
Italian
Mix Olives
topping
Calories
165
Protein
1.6g
Carbs
8.2g
Fat
14g
Flavor Profile
salty
briny
umami
bitter
Tags
vegan
vegetarian
gluten-free
dairy-free
Texture
chewy
Cuisines
Mediterranean
Italian
Greek
Feta Cheese
topping
Calories
57
Protein
3.9g
Carbs
0.8g
Fat
4.2g
Flavor Profile
salty
tangy
briny
Tags
vegetarian
gluten-free
Texture
crumbly
Cuisines
Greek
Mediterranean
Middle Eastern
Coriander
flavor enhancer
Calories
3
Protein
0.1g
Carbs
0.3g
Fat
0.1g
Flavor Profile
citrusy
herbal
slightly peppery
Tags
fresh
aromatic
vegan
gluten-free
Texture
leafy
Cuisines
Mexican
Indian
Thai
Vietnamese
Mediterranean
Dill
flavor enhancer
Calories
3
Protein
0.2g
Carbs
0.4g
Fat
0.1g
Flavor Profile
herbaceous
slightly anise-like
fresh
citrusy
Tags
herb
fresh
aromatic
Texture
delicate
Cuisines
Mediterranean
European
Scandinavian
Middle Eastern
Sautéed Bok Choy
leafy green
Calories
16.6
Protein
0.9g
Carbs
1g
Fat
1g
Flavor Profile
mildly bitter
slightly sweet
earthy
Tags
vegan
vegetarian
healthy
low-calorie
Texture
crisp tender
Cuisines
Chinese
Asian
Sautéed Broccoli
leafy green
Calories
74.2
Protein
1.7g
Carbs
2.9g
Fat
6.2g
Flavor Profile
slightly bitter
earthy
savory
Tags
vegan
vegetarian
gluten-free
healthy
low-carb
Texture
tender-crisp
Cuisines
Mediterranean
Asian
Italian
American
Grilled eggplant
leafy green
Calories
69
Protein
0.6g
Carbs
4.9g
Fat
5.2g
Flavor Profile
smoky
slightly sweet
earthy
Tags
vegetarian
vegan
low-carb
Texture
tender
Cuisines
Mediterranean
Middle Eastern
Asian
Yakiniku BBQ Sauce
dressing sauce
Calories
37
Protein
0.9g
Carbs
7.9g
Fat
0.2g
Flavor Profile
sweet
savory
umami
smoky
Tags
gluten-free
vegan
Texture
liquid
Cuisines
Japanese
Korean
Asian